eoff40's Journal, 23 November 2009

121.5 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed 100%.

---

715 kcal

Fat: 27.41g | Prot: 102.33g | Carb: 9.24g.   Lunch: coffee. Dinner: tomato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

1772 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...