latincharmer's Journal, 18 September 2015

167.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 41.48g | Prot: 68.68g | Carb: 102.97g.   Breakfast: Banana, Designer Whey Strawberry Protein Powder, Strawberries. Lunch: Poppy Seed Dressing, Feta Cheese , Tuna Fish Salad , Mixed Salad Greens. Snacks/Other: Coffee. more...

1957 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...