Weigh In record (no journal entry) for 18 September 2015
|
179.4 lb
Lost so far: 38.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2015:
|
1028 kcal
|
Fat: 78.04g | Prot: 48.75g | Carb: 40.78g.
Breakfast: Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Private Selection Frozen Wild Blueberries, The Greek Gods Greek Yogurt Traditional Plain. Snacks/Other: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar, Blue Diamond Whole Natural Almonds, Celery , Cucumber (with Peel) , Marie's Chunky Blue Cheese Dressing. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharrington63's weight history
|