Weigh In record (no journal entry) for 18 September 2015
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106.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1729 kcal
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Fat: 78.44g | Prot: 49.06g | Carb: 205.67g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Cookout Slaw, McDonald's French Fries (Small), Great Value Hamburger Buns, Golden Corral BBQ Pork. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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losing 1.2 lb a week
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LTHOMP56's weight history
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