Weigh In record (no journal entry) for 18 September 2015
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237.0 lb
Lost so far: 25.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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876 kcal
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Fat: 22.21g | Prot: 128.48g | Carb: 36.72g.
Breakfast: Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Cucumber (Peeled), Vegetarian Baked Beans, Pepsi Diet Pepsi (Can), Chicken Breast. more...
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losing 9.1 lb a week
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harriduke's weight history
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