Weigh In record (no journal entry) for 18 September 2015
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252.5 lb
Lost so far: 21.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1700 kcal
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Fat: 80.18g | Prot: 111.34g | Carb: 135.66g.
Breakfast: Strawberries, Vega One All-in-One Nutritional Shake - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Garden of Life Perfect Food Raw Organic Green Super Food, Great Value Sliced Carrots, Doterra Terra Greens. Lunch: Ruffles Original Potato Chips, Tartar Sauce, Roast Beef Sandwich, Lima Beans, Cooked Broccoli (Fat Not Added in Cooking), Stouffer's Simple Dishes Spinach Souffle, Fried Battered Whiting. more...
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gaining 4.9 lb a week
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