david diaz's Journal, 18 September 2015

voy hacer intervalos. ayer hice pesas espalda y hombros. hoy ejercicios al mediodia. medi % grasa omron y dio 22.3%.

179.5 lb Lost so far: 1.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 52.69g | Prot: 86.95g | Carb: 381.54g.   Breakfast: Vlasic Jalapeno Slices Hot Peppers, Heinz Yellow Mustard, Lettuce, Country Hearth 12 Grain, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Hillandale Farms Grade A Medium Eggs, Borden Swiss Cheese, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Rotini, Bush's Best Chick Peas (Garbanzos), Carrots, Rizzo's Stuffed Shells with Ricotta, Bertolli Olive Oil, Broccoli, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mature Onions, Colavita Balsamic Vinegar, Carrots, Low Calorie Salad Dressing, Heinz Yellow Mustard. Dinner: Trader Joe's Vegetable Fried Rice, gardin Gardin chicken strips. Snacks/Other: Lemonade, Dunkin' Donuts Coffee with Milk & Sugar, Bananas, Apples, Blue Diamond Almond Breeze Vanilla. more...

3012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 26 minutes, Weight Training (Bodybuilding) - 52 minutes, Elliptical - 12 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...