Weigh In record (no journal entry) for 18 September 2015
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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818 kcal
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Fat: 43.58g | Prot: 42.28g | Carb: 63.82g.
Breakfast: Carrefour Lait Demi Écrémé, Auchan Pâte d'arachide ou Beurre de Cacahuète, Bjorg Flocons D'Avoine Complets Bio. Lunch: Graines de Sésame Entières Séchées, Pêches, Activia Yaourt Vanille, Auchan Gruyère, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Tomates Cerises, Blanc d'Oeuf Cuit, Oeuf Dur, Concombre (Pelé). more...
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gaining 2.1 lb a week
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