Michelle Moncur's Journal, 18 September 2015

Things are now back to normal. The one set of family has left and next week the othet set arrives... Hopefully that will be a better week.

207.2 lb Lost so far: 46.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 67.27g | Prot: 93.92g | Carb: 185.44g.   Breakfast: Golden Delicious Apples, Coffee with Milk, Bokomo Muesli Rusks. Lunch: Fatti's & Moni's Spaghetti, Corned Beef (Lean and Fat Eaten). Dinner: Ocean Basket Chips (Full Portion), Woolworths Lightly Smoked Snoek. Snacks/Other: Nestle Hot Chocolate. more...

2564 kcal

Activities & Exercise: Boating or Canoeing - 10 minutes, orbitrek - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...