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El % grasa es 22.3%. El se comio liviano pero por la noche comi bastante arroz blanco. Ejercicios pesados.
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2386 kcal
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Fat: 41.84g | Prot: 91.13g | Carb: 424.23g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Rovira Export Soda Crackers Lite, Borden Swiss Cheese, Hillandale Farms Grade A Medium Eggs, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Vegetable Soup (Home Recipe), Cooked Mushrooms (from Fresh), Bush's Best Chick Peas (Garbanzos), Heinz Yellow Mustard, Low Calorie Salad Dressing, Carrots, Colavita Balsamic Vinegar, Mature Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar. Dinner: Cedar Lake Chik'n Strips, White Rice (Medium-Grain, Cooked). Snacks/Other: Lemonade, Lemonade, Apples. more...
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2589 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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