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I've realized that since September 10th I've pretty much been doing some sort of maintenance that is capable of changing into loss easily. Makes me feel better than I know why things are happening the way they are.
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1721 kcal
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Fat: 56.01g | Prot: 39.80g | Carb: 272.92g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt. Lunch: Spectrum Organic Ground Flaxseed, Muir Glen Italian Herb Pasta Sauce, Ancient Harvest Quinoa Elbow Pasta. Snacks/Other: Grapes, Skinny Pop Sweet Popcorn. more...
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losing 4.2 lb a week
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