Weigh In record (no journal entry) for 17 September 2015
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238.3 lb
Lost so far: 23.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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993 kcal
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Fat: 23.64g | Prot: 131.52g | Carb: 59.15g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Shrimp. Dinner: Chicken Breast, Pepsi Diet Pepsi (Can), Vegetarian Baked Beans. more...
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losing 4.9 lb a week
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harriduke's weight history
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