htyas's Journal, 17 September 2015

228.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 88.03g | Prot: 79.28g | Carb: 295.60g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Lucerne Low Fat Mint Chocolate Chip Ice Cream, Late July Multigrain Tortilla Chips, Pace Picante Medium Salsa, Great Value Pepper Jack Cheese, atkin Endulge Caramel Nut Chew Bar (Atkins). more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...