Weigh In record (no journal entry) for 17 September 2015
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251.8 lb
Lost so far: 22.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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2036 kcal
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Fat: 108.90g | Prot: 155.43g | Carb: 117.90g.
Breakfast: Konsyl Psyllium Fiber, Better Body Foods PB Fit Peanut Butter Powder, Great Value Sliced Carrots, Doterra Terra Greens, Garden of Life Perfect Food Raw Organic Green Super Food, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder. Lunch: Fresh & Easy Broccoli Cranberry Salad, Chocolate Creme Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Raw Protein Chocolate Cacao. Dinner: Walnuts, Ruth's Pimento Cheese, Nature's Way Barley Grass Powder, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Jimmy Dean Premium Pork Sage Sausage, Roasted Broiled or Baked Chicken Drumstick, Nutiva Organic Chia Seed, Vega One All-in-One Nutritional Shake - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 8.4 lb a week
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