Twinky74's Journal, 17 September 2015

Finally out of the 170's :)

169.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 34.76g | Prot: 59.95g | Carb: 109.06g.   Breakfast: White Potatoes (Flesh and Skin, Baked), Chicken Breast, Bananas. Lunch: Bolognese. Snacks/Other: Cravendale Semi Skimmed Milk, Tesco Milk Chocolate. more...

2109 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...