Weigh In record (no journal entry) for 07 September 2011
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298.0 lb
Lost so far: 7.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1881 kcal
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Fat: 63.67g | Prot: 136.75g | Carb: 142.76g.
Breakfast: Water (Bottled), Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Breaded Chicken Parmigiana. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Sour Cream, Lemon Pepper Marinade, Instant Mashed Potatoes. more...
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4282 kcal
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Activities & Exercise:
Desk Work - 10 hours and 1 minute, Resting - 5 hours and 44 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 15 minutes. more...
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losing 10.5 lb a week
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