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In every spare hour I've been getting my house ready for renos. Starting today the painters are in so last week I was removing wallpaper, baseboards, etc. Next week I'm replacing my carpet with wood. So this week is getting my stairs bare. There are a million staples to remove just like those million of nails in those baseboards. It's kind of a nice break to be a work today. My hands & body need a break. My legs are covered with bruises. I may get a few looks at the gym. I'm going to try to make time at lunch to go.
I don't know why I said I've been eating "Reasonably Well". All weekend I kept looking for something to eat versus pulling out another nail. But on the plus side with all this physical work I lost some weight. I also did better on drinking water. But a step backwards on improving my sleeping.
Have a good week!
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144.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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1906 kcal
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Fat: 64.35g | Prot: 77.13g | Carb: 277.01g.
Breakfast: Raisin Bran Cereal Canada. Lunch: Stew. Dinner: Blueberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cheez Whiz Cheese Dip Original, Dempster's 100 Whole Wheat Tortilla, Peanut Butter, Apple, Tangerines (Mandarin Oranges), Almonds, Mini Fudge Bar. more...
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2127 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours and 40 minutes, Conditioning exercise (health club) - 45 minutes. more...
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losing 1.0 lb a week
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 Comments
23 Nov 09 by member: sharonfriz
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that's the thing with physical work. it's painful, you get bruises and your muscles ache, but there is usually a good surprise on the scale... great job! are you going to track BF and BW once a week? Have a good week, stick to your plan!
23 Nov 09 by member: jessyline
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It sounds like the best of exercise and I agree with Sharon about your chart, it's looking great. Excellent job at putting in a new low! :-)
24 Nov 09 by member: information
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25 Dec 09 by member: jessyline
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