Weigh In record (no journal entry) for 16 September 2015
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137.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1238 kcal
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Fat: 61.46g | Prot: 42.45g | Carb: 133.90g.
Breakfast: Butter , Polaner Raspberry Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Monica's White Chocolate Macadamia Cookies, Gallo Salame Deli Sliced Roast Beef, Butter, Dinner Rolls, Chicken Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: Bananas. more...
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steady weight
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