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let's start this over and stay on it for good - good job - watch what you eat and how much
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469.4 lb
Lost so far: 15.6 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2364 kcal
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Fat: 94.23g | Prot: 94.56g | Carb: 287.13g.
Breakfast: Mountain Dew (20 oz), Nutrigrain Bars--Raspberry, 5-Hour Energy Drink. Lunch: Pork Roast, Red Potatoes (Flesh and Skin), Peeled Baby-cut Carrots, Crystal Light on the Go Sugar Free packets. Dinner: Cheddar Cheese, Chopped Ham, Cheez-It 180 calorie pack, 100% Whole Wheat Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Cheez-It 180 calorie pack, dark chocolate flavored almonds. more...
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losing 32.2 lb a week
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