david diaz's Journal, 16 September 2015

voe a correr.

177.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 80.17g | Prot: 70.51g | Carb: 355.77g.   Breakfast: Black Pepper, Bertolli Olive Oil, Boiled Egg, Country Hearth 12 Grain, Spice Classics Ground Cinnamon, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar. Lunch: Surf Brothers Cabbage Salad, Potato (Flesh and Skin), Broccoli, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mature Onions, Colavita Balsamic Vinegar, Carrots, Low Calorie Salad Dressing, Heinz Yellow Mustard, Bush's Best Chick Peas (Garbanzos), Cooked Mushrooms (from Fresh). Dinner: Cooked Kale (from Fresh), Cooked Red Peppers, Onions, Broccoli, Worthington Loma Linda Vegetarian Stakelets Patties, Baked Potato (Peel Eaten), Cream Cheese. Snacks/Other: Buttered Air Popped Popcorn, Fruit Smoothie Drink, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar, Bananas, Apples. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...