julian_brunt's Journal, 07 September 2011

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Weigh In record (no journal entry) for 07 September 2011

285.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:

991 kcal

Fat: 27.84g | Prot: 54.29g | Carb: 132.51g. Breakfast: Tea (Brewed). Lunch: Grapes, Smoked Salmon Bagel. Dinner: Wafer thin ham, Coleslaw, Bagel, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Tea. more...

3756 kcal

Activities & Exercise: Studying - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

losing 4.7 lb a week

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julian_brunt's Journal, 07 September 2011

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