Weigh In record (no journal entry) for 22 November 2009
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2009:
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2153 kcal
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Fat: 78.53g | Prot: 117.83g | Carb: 175.41g.
Breakfast: Mini Pretzels. Lunch: Cottage Cheese - 4% Milkfat, Pizza with Meat. Dinner: French Style Green Beans, Teriyaki Marinade & Sauce, Boneless Skinless Chicken Breast Fillets, Sour Cream, Whipped Sweet Cream Butter, Select Roasted Yukon Gold Potatoes, Vodka. Snacks/Other: Creamy Peanut Butter, Hot Buffalo Wing Flavored Pretzel Pieces, Almonds. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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