Weigh In record (no journal entry) for 15 September 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1234 kcal
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Fat: 31.08g | Prot: 105.38g | Carb: 150.99g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Synta-6 ISOLATE. Lunch: Cheese Pizza, Kashi GOLEAN Original Cereal, Milk (Nonfat). Dinner: Saladworks Whole Wheat Roll, Saladworks Bently Salad. more...
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losing 2.8 lb a week
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tudela's weight history
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