Mtarjanyi's Journal, 15 September 2015

178.6 lb Lost so far: 3.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 67.18g | Prot: 62.51g | Carb: 121.31g.   Breakfast: Pineapple, M&M's Peanut M&M's (Package). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Meatless Cheese Quiche. Dinner: Hatfield Pork Loin Center Cut Fillet. more...

2363 kcal

Activities & Exercise: Running - 8/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...