Weigh In record (no journal entry) for 15 September 2015
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1865 kcal
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Fat: 87.54g | Prot: 85.68g | Carb: 196.54g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Lay's Kettle Cooked Jalapeño Potato Chips. Dinner: Harris Teeter Vegetable Pasta Bake, Chef Prepared Dinner at Home Chicken Breast Stuffed with Basil Pesto. Snacks/Other: Kirkland Signature Walnuts, Lucerne Low Fat Mint Chocolate Chip Ice Cream, Newtons Fruit Thins - Lemon Crisp. more...
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3692 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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