Weigh In record (no journal entry) for 15 September 2015
|
221.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2015:
|
1229 kcal
|
Fat: 48.57g | Prot: 46.82g | Carb: 104.98g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Welch's 100% Grape Juice. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Kraft American Cheese Slice. Dinner: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dreyer's Outshine Fruit Bars - Grape, Riesling Wine. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ppjrooney's weight history
|