sweh's Journal, 15 September 2015

230.0 lb Lost so far: 19.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 26.00g | Prot: 83.90g | Carb: 134.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Ferrero Tic Tac, Trader Joe's Almonds, Rum. more...

2797 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...