Matshweng's Journal, 15 September 2015

224.9 lb Lost so far: 12.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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801 kcal

Fat: 51.61g | Prot: 27.15g | Carb: 63.86g.   Breakfast: Hamburger or Hotdog Rolls, Avocados. Lunch: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Sweet Potato. Snacks/Other: Oranges. more...

4213 kcal

Activities & Exercise: Running - 7/mph - 31 minutes, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 59 minutes, Housework - 2 hours, Desk Work - 8 hours. more...