Weigh In record (no journal entry) for 15 September 2015
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239.0 lb
Lost so far: 23.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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890 kcal
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Fat: 23.38g | Prot: 126.27g | Carb: 35.17g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Chicken Breast, Cucumber (Peeled), Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's weight history
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