Weigh In record (no journal entry) for 15 September 2015
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271.8 lb
Lost so far: 0.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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678 kcal
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Fat: 21.43g | Prot: 51.14g | Carb: 72.00g.
Breakfast: Cheese, Sliced Ham, White Bread. Lunch: Carrots, Cabbage, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Apples. more...
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losing 0.5 lb a week
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spidy72's weight history
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