Weigh In record (no journal entry) for 14 September 2015
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274.4 lb
Lost so far: 5.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1360 kcal
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Fat: 61.92g | Prot: 93.38g | Carb: 113.14g.
Breakfast: Eggo Pumpkin Spice Waffles, Coffee with Cream and Sugar. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Fresh & Easy Ready to Eat Snack Box: Protein. Snacks/Other: Thinkthin High Protein Bar - Chunky Peanut Butter, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.9 lb a week
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