|
209 is my true start weight as I just started again on my diet very recently. I did however put in past weights since 218 and 214 was what I staid at for the longest. So in the last 6 mths or so I've lost these pounds without knowing.. I didn't weigh myself anymore as I assumed during my 'non' dieting times I was maintaining the 214-218.
Well hopefully my weight continues to go down!
|
209.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 06 September 2011:
|
832 kcal
|
Fat: 41.36g | Prot: 29.83g | Carb: 85.00g.
Dinner: Natural Cut French Fries (Small), Folks burger. more...
|
losing 8.8 lb a week
|