Weigh In record (no journal entry) for 14 September 2015
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1344 kcal
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Fat: 20.33g | Prot: 152.22g | Carb: 169.12g.
Breakfast: Synta-6 ISOLATE, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Milk (Nonfat), Kashi GOLEAN Original Cereal, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Driscoll's Strawberries, Blueberries (Unsweetened, Frozen), light & fit chocolate Dannon, Nature's Promise Boneless Skinless Chicken Breast, Synta-6 ISOLATE. more...
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gaining 2.8 lb a week
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tudela's weight history
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