Weigh In record (no journal entry) for 14 September 2015
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115.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1742 kcal
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Fat: 65.48g | Prot: 163.52g | Carb: 141.88g.
Breakfast: Carrots, Broccoli, Chicken Breast. Lunch: Carrots, Cooked Celeriac, Pimiento, Cilantro, Onions, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Dinner: Now Foods Omega-3, Asparagus, Green Hot Chili Peppers, Onions, Tomatoes, Trader Joe's Hass Avocado, Guerrero Tostadas. Snacks/Other: Walnuts, Apples, Walnuts, Apples, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Now Foods Omega-3, MRM L-Carnitine. more...
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1797 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Gym - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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