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87.3 kg, 26.3% fat
23 kg fat
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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2261 kcal
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Fat: 48.75g | Prot: 158.43g | Carb: 300.45g.
Breakfast: oats, raisin, dried mango, hommos, Italian Bread. Lunch: salmon, tofu, hommos, italian bread. Dinner: milk, tomato, onion, chicken breast, olive oil, potato. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), multigrain bread, Watermelon. more...
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losing 0.7 lb a week
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