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2 pound loss for me and a 2 pound loss for Hubby. I am at the "10 pounds to go" mark. I really wanted to see the 160's... but soon, very soon. I needed to add a few more good carbs on Saturday (day 12). The jitters came back again, but not nearly as bad on Friday. Had a pleasant weekend, metal roofing was done by son-in-law and hubby and we had the grandkids for an overnighter. I wasn't nearly as active Sunday as I wanted to be. The kids kinda wipe me out. So I took it easy. Here's to another week!
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1254 kcal
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Fat: 54.90g | Prot: 79.42g | Carb: 115.14g.
Breakfast: Egg, Egg, Simply Potatoes Traditional Mashed Potatoes, Blueberries (Unsweetened, Frozen), Oatmeal, Coffee with Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Royal Basmati Rice, Great Value Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Thighs, Jo San Kim Chee, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Tableside Chunky Guacamole, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers. more...
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2202 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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