rhontique's Journal, 14 September 2015

241.0 lb Lost so far: 24.0 lb.    Still to go: 106.0 lb.    Diet followed 100%.

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1056 kcal

Fat: 65.29g | Prot: 67.98g | Carb: 53.02g.   Breakfast: Wild Oats Black Chia Seeds (Wild Oats), ViSalus Body by Vi Nutritional Shake Mix, Coffee (Brewed From Grounds). Dinner: Green Peppers, Cucumber (Peeled), Celery, Great Value Romaine Lettuce, Kraft Creamy Caesar Dressing, Tomatoes, Meat Loaf Made with Beef. Snacks/Other: Zevia Natural Cola, Good Sense Raw Sunflower Seeds. more...

3311 kcal

Activities & Exercise: Cleaning - 1 hour, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...