Bopuc's Journal, 14 September 2015

191.0 lb Lost so far: 66.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 84.75g | Prot: 164.83g | Carb: 305.21g.   Breakfast: Great Value Frozen Cherries, Adams 100% Natural Creamy Peanut Butter, Cellucor Cor Performance Whey - Molten Chocolate, Quaker Old Fashioned Oats, Whole Foods Market Stevia, Kirkland Signature Fish Oil Omega 3, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Open Nature Whole Wheat Pita Chips, Signature Cafe Sriracha Flavored Salad with Chicken, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Broccoli, Cauliflower, Unsalted Butter Stick, White Rice, Kroger Low Fat Cottage Cheese, Baked or Broiled Salmon. Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Safeway Energy Bar, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, Cellucor Cor Performance Whey - Molten Chocolate. more...

3349 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 5 minutes, Weight Training (moderate) - 37 minutes, Sitting - 2 hours and 30 minutes, Standing - 4 hours, Reading - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 48 minutes. more...