Weigh In record (no journal entry) for 06 September 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1947 kcal
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Fat: 83.25g | Prot: 115.17g | Carb: 205.70g.
Breakfast: Steel Cut Oats, Prunes (Low-Moisture, Uncooked) , Almond Breeze Unsweetened Vanilla Milk, Half & Half, Coffee (Brewed From Grounds) , Whole Ground Flaxseed Meal. Lunch: Boston Lettuce, Red Tomatoes , Sliced Soy Cheese - Cheddar Flavor, Smart Deli Bologna Style. Dinner: fat free dairy whipped, Granola Crisps - Fresh Strawberry Crunch, Nonfat Plain Greek Yogurt, Cocoa Roast Almonds, peaches, sugar free strawberry topping, swiss chard, cilantro dressing, Green Peppers, Extra Virgin Olive Oil, Garlic, Grated Parmesan & Romano Cheese, Beets , Cucumber (with Peel) , Dry Roasted Almonds, Carrots , Veggie Breakfast Bacon Strips, Cherry Tomatoes, Celery, Radishes, Cos or Romaine Lettuce, Onions, Trader Joes Organic Firm Tofu. Snacks/Other: sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Peaches . more...
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steady weight
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