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weekend movido y viaje a mayaguez. mycho jugo limon. un helado vainilla ayer.
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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2225 kcal
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Fat: 91.24g | Prot: 73.81g | Carb: 274.98g.
Breakfast: Private Selection Sweet Hawaiian Bread, Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lotus Limeplus, Coffee with Milk and Sugar, Hillandale Farms Grade A Medium Eggs. Lunch: Coconut Cookie, Coffee with Milk and Sugar, Pasta Prima Spinach and Mozzarella Ravioli Entree with parm and herb packet. Dinner: Lettuce, Tomatoes, Bel Gioioso Fresh Mozzarella Cheese. Snacks/Other: Buttered Air Popped Popcorn, Cortes CORTES CHOCOLATE BAR, Diamond of California Chopped Walnuts, Great Value Lowfat Yogurt - Strawberry (6 oz), Fruit Smoothie Drink, Apples. more...
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2746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 28 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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