Mtarjanyi's Journal, 14 September 2015

178.8 lb Lost so far: 3.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 56.65g | Prot: 52.65g | Carb: 146.71g.   Breakfast: Corner Bakery Cafe Ham & Swiss Panini, Hershey's Milk Chocolate Bar, Cappuccino. Lunch: Roasted Potato, Cooked Spinach (from Fresh). Dinner: Coca-Cola Coco-Cola Classic (12 oz). more...

2330 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...