Weigh In record (no journal entry) for 14 September 2015
|
150.6 lb
Lost so far: 118.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2015:
|
2146 kcal
|
Fat: 39.85g | Prot: 110.12g | Carb: 342.69g.
Breakfast: Butter, Lindenhof Gouda, Stadtbäckerei Junge Vollkornbrötchen, Wilhelm Brandenburg Kasselerrückenbraten, Mischbrot. Lunch: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Bananen, Frühstücksbrei, Dinkel gepufft, alnatura flocken, hirseflocken. Dinner: Möhren, Kartoffeln, Zwiebeln, Olivenöl. Snacks/Other: Lambertz Aachener Schokoladen Printinchen, BioBio Bergkäse, Ja! Delikatess Kochschinken, Haribo Gummibärchen, Weymann Chia Brot, Das Gesunde Plus Sportness Eiweiß 50%. more...
|
|
2163 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 19 hours and 10 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|