Kiwinana's Journal, 13 September 2015

I knew this would happen as we went out to an Asian Buffet with my hubby's cousin and his family. I didn't eat a lot and only had one plate it still adds up, loved the Salmon though.
I will just have to work harder now to drop the increase.
Have a great Sunday everyone, hopefully it's cooler today this heat has been awful. :)
143.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2015:
1497 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 0.8 lb a week

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