Weigh In record (no journal entry) for 13 September 2015
|
161.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2015:
|
1212 kcal
|
Fat: 81.82g | Prot: 75.13g | Carb: 41.25g.
Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Great Value Shredded Mild Cheddar Cheese, Green Tea, Egg, Mission Avocado, Roma Tomatoes. Lunch: Egg, Fudgesicle Pops (No Sugar Added). Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Egg, Green Tea, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Nutiva Organic Chia Seed, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Green Tea, Pop Secret Movie Theater Butter Popcorn. more...
|
|
2155 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyWall's weight history
|