Weigh In record (no journal entry) for 13 September 2015
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229.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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2121 kcal
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Fat: 104.41g | Prot: 116.72g | Carb: 186.42g.
Breakfast: Egg, Smucker's Strawberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Watermelon, Dannon Oikos Triple Zero - Vanilla (Container), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham. Dinner: Harris Teeter Chicken Breast with Ricotta and Spinach with Prosciutto. Snacks/Other: Great Value Pepper Jack Cheese, Pace Picante Medium Salsa, Late July Multigrain Tortilla Chips, Ben & Jerry's Chubby Hubby Ice Cream, Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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