david diaz's Journal, 13 September 2015

180.0 lb Lost so far: 0.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 66.48g | Prot: 106.34g | Carb: 453.10g.   Breakfast: Vlasic Jalapeno Slices Hot Peppers, Heinz Yellow Mustard, Hillandale Farms Grade A Medium Eggs, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lotus Limeplus, Country Hearth 12 Grain, Borden Swiss Cheese, Trader Joe's Hass Avocado, Lettuce, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Yves Veggies Meatless Hot Dog, Yellow Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Boca Grilled Vegetable Meatless Burgers, Ocean Spray Craisins, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Lowfat Yogurt - Strawberry (6 oz), Private Selection Sweet Hawaiian Bread, Lemonade, Dunkin' Donuts Coffee with Milk & Sugar, Ice Cream. more...

2515 kcal

Activities & Exercise: Driving - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...