Weigh In record (no journal entry) for 13 September 2015
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239.0 lb
Lost so far: 23.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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754 kcal
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Fat: 27.54g | Prot: 82.97g | Carb: 38.70g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Georgia Boy Smoked Sausage, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Shrimp. more...
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steady weight
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harriduke's weight history
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