Kokum's Journal, 13 September 2015

187.2 lb Lost so far: 32.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 40.20g | Prot: 30.95g | Carb: 173.72g.   Breakfast: Vegetable Soup (Home Recipe). Lunch: Mangos, Biochem Sports 100% Vegan Protein, Coconut Water (Canned or Bottled), Raspberries, Strawberries, Blueberries. Dinner: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Homemade-Style Spaghetti Sauce with Beef or Meat, Rice Noodles (Cooked). Snacks/Other: Popcornopolis Cheddar Cheese Popcorn (14.2g), Caramel Coated Popcorn, Dairy Queen Chocolate Dilly Bar. more...

2987 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...