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I need to get more exercise and minimize the alcohol on weekends. I recently started drinking Kombucha, it's supposed to kick up metabolism and provide probiotics. It's expensive so I might start looking into brewing my own Kombucha. Cheers!!!
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137.9 lb
Lost so far: 0.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1374 kcal
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Fat: 77.55g | Prot: 61.66g | Carb: 100.42g.
Breakfast: ShopRite Broccoli Florets, Coffee with Cream, Sabra Classic Hummus. Lunch: America's Choice Bacon Thick Sliced, GT's Organic Raw Gingerade Kombucha, White Bread, Chop't Avocado, Cheddar Cheese , Egg Drop Soup. Dinner: On The Border Refried Beans with Cheese (Side), Meatless Enchilada with Cheese. more...
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losing 1.7 lb a week
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