Weigh In record (no journal entry) for 12 September 2015
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239.0 lb
Lost so far: 23.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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824 kcal
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Fat: 18.46g | Prot: 118.01g | Carb: 38.76g.
Breakfast: Farmland Foods Hickory Smoked Bacon, White Bread. Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). more...
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gaining 2.1 lb a week
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harriduke's weight history
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